Gallimh's Journal, 10 May 2010

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Weigh In record (no journal entry) for 10 May 2010

154.6 lb Lost so far: 10.8 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:

1075 kcal

Fat: 27.08g | Prot: 55.44g | Carb: 164.81g. Breakfast: honey smacks, fat free milk. Lunch: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Dinner: California Roll, crab cakes. more...

2135 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...

losing 1.4 lb a week

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Gallimh's Journal, 10 May 2010

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