Weigh In record (no journal entry) for 23 May 2018
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150.8 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1026 kcal
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Fat: 22.95g | Prot: 51.50g | Carb: 150.69g.
Breakfast: Espresso Coffee, Low Fat Milk, Apples. Lunch: Chicken Shawarma. Dinner: Garlic Bread, Pnp Creamy Tomato Soup. more...
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losing 2.3 lb a week
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Sthesh's weight history
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