Weigh In record (no journal entry) for 11 May 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1715 kcal
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Fat: 81.16g | Prot: 56.31g | Carb: 201.82g.
Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee, Coffee Creamer. Lunch: brown rice surimi combo. Dinner: Organic Corn Chip Dippers, Feta Cheese, Thousand Island Dressing, Fresh Mozzarella, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Lime Fruit Floes, Red Delicious Apples, Just a Handful of Raw Almonds. more...
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2553 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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