Weigh In record (no journal entry) for 23 May 2018
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150.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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365 kcal
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Fat: 11.75g | Prot: 19.70g | Carb: 39.37g.
Breakfast: Weet-Bix Weet-Bix, Fair Cape 2% Low Fat Milk. Dinner: Bakers Provita, Egg. Snacks/Other: Coffee with Milk. more...
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losing 0.4 lb a week
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Yolande Marais's weight history
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