|
2️⃣ Tage für 0️⃣,4️⃣kg
|
265.2 lb
Lost so far: 94.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
908 kcal
|
Fat: 25.99g | Prot: 111.35g | Carb: 60.63g.
Breakfast: Ja! Haferflocken, Zimt, Biotech USA Casein pro Erdbeere, Arla Skyr Natur, Wasser. Lunch: die Käsemacher Scharfe Pfefferoni, Bio-Kräuterkarree, Chia-Samen, Essiggurken, Gewöhnlicher Feldsalat, Gurke (mit Schale), Zwiebeln. Dinner: Flohsamenschalen, Biotech USA Casein pro Erdbeere. Snacks/Other: Himbeeren. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|