Weigh In record (no journal entry) for 23 May 2018
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181.9 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1739 kcal
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Fat: 56.41g | Prot: 67.60g | Carb: 230.54g.
Breakfast: Avocados, Blue Ribbon Low GI Brown Bread, Coffee with Milk. Lunch: PnP Brown Rice, Nature's Garden French Stir Fry, PnP Shredded Tuna in Water. Dinner: Kellogg's Corn Flakes, Nola Ultra Creamy Mayonnaise, Grated Cheddar Cheese, Tomatoes, Bakers Provita. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars, Safari Seedless Raisins, Tangerine, Honey. more...
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1714 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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losing 1.5 lb a week
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Cheron@1's weight history
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