mike311's Journal, 11 May 2010

303.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 49.27g | Prot: 123.92g | Carb: 170.31g.   Breakfast: Shedd's Spread Light Vegetable Oil, 45 Calories and Delightful 100% Whole Wheat Bread, whole egg. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, subway. Dinner: ribeye, salad, kraft shredded sharp chedder, baked potato. more...

3679 kcal

Activities & Exercise: cardio-gym - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...