Suzeque's Journal, 18 July 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 60.20g | Prot: 61.53g | Carb: 92.18g.   Lunch: Popcorn Chicken (Snack Size), Diet Coke (Large), Grape Add-In (Large). Dinner: Sliced Cheddar Natural Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sweet Potato Crinkle Fries, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Bacon Cheddar Burger Patties. more...

1993 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...