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Alhamdulillah....
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1332 kcal
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Fat: 54.16g | Prot: 48.74g | Carb: 178.64g.
Breakfast: Quaker Cereal Drink Coklat, Kurma, Roma Sandwich Coklat Bon Bon, Buah Kiwi, Tomat. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Ikan Kembung. Snacks/Other: Roma Sandwich Coklat Bon Bon, Kurma, Pecel, Tempe Mendoan. more...
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losing 1.0 lb a week
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