Riske's Journal, 23 May 2018

198.4 lb Lost so far: 34.8 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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261 kcal

Fat: 8.48g | Prot: 25.75g | Carb: 23.35g.   Breakfast: Pink Lady Apples, Plain Yoghurt (Lowfat). Lunch: Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled), I&J Hake Fillet. Snacks/Other: Bakers Provita. more...

3353 kcal

Activities & Exercise: 30 Day To Fit Programe - 11 minutes, Watching TV/Computer - 9 hours, Desk Work - 8 hours, Treadmill - 10 minutes, Samsung Health - 6 hours and 39 minutes. more...