cyril menendez's Journal, 22 May 2018

143.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2291 kcal

Fat: 115.54g | Prot: 127.74g | Carb: 180.65g.   Breakfast: Zucchini Hash Browns, Arnold Healthy Multi-Grain Bread, IHOP Fried Eggs, Johnsonville Jalapeño & Cheddar Smoked Sausage, Tangerine. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Haagen-Dazs Caramel Cone Ice Cream. more...

2231 kcal

Activities & Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...