Nachum's Journal, 19 July 2012

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 39.82g | Prot: 71.35g | Carb: 295.07g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Papaya, Fuji Apples. Dinner: Couscous (Cooked), Fish Cake or Patty. more...

2882 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...