Weigh In record (no journal entry) for 23 May 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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851 kcal
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Fat: 28.60g | Prot: 50.68g | Carb: 98.83g.
Breakfast: 열무김치, 토마토, 스크램블드 에그, 흑미밥. Lunch: 토마토, 마늘구이, 양파볶음, 당근볶음, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 열무김치, 흑미밥. Snacks/Other: 매일 아몬드브리즈 언스위트. more...
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