Weigh In record (no journal entry) for 22 May 2018
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338.6 lb
Lost so far: 20.5 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1379 kcal
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Fat: 57.61g | Prot: 56.47g | Carb: 153.50g.
Lunch: Panqueca de Carne Moída. Dinner: Ovo Cozido. Snacks/Other: Bolo de Laranja, Arroz Branco (Longo, Cozido), Panqueca de Carne Moída. more...
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losing 2.3 lb a week
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Chris Zaneli's weight history
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