Weigh In record (no journal entry) for 23 May 2018
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110.5 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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690 kcal
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Fat: 15.15g | Prot: 42.76g | Carb: 96.09g.
Breakfast: 咖啡, 腰果, 番茄, 黑麥麵包. Lunch: 滷肉飯, 烤魚, 7-11 香菇雞湯, 全家 地瓜. Dinner: 好菇道 菇類, 高麗菜. more...
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gaining 2.1 lb a week
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