Weigh In record (no journal entry) for 18 July 2012
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220.0 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2653 kcal
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Fat: 137.88g | Prot: 131.81g | Carb: 262.99g.
Breakfast: Special K Protein Plus Cereal, Raisin Bran Crunch, Plus Omega-3 Dha Soymilk, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Lunch: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Dill Cucumber Pickles, Doritos Nacho Cheese, 6" Oven Roasted Chicken Breast. Dinner: Mayonnaise, Baked Alaskan White Fish, Deviled Egg, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Broccoli Flower Clusters , Celery , Macaroni or Pasta Salad with Crab Meat. Snacks/Other: CVS Honey Roasted Peanuts. more...
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3217 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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