Weigh In record (no journal entry) for 11 May 2010
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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809 kcal
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Fat: 29.19g | Prot: 57.35g | Carb: 80.00g.
Breakfast: Syntha-6 Protein Powder. Lunch: Italian Bread, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Nacho Cheese Chips. more...
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losing 21.0 lb a week
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