Weigh In record (no journal entry) for 22 May 2018
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212.1 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1075 kcal
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Fat: 44.63g | Prot: 69.62g | Carb: 95.14g.
Breakfast: Nescafe Classic, SPAR Long Life Full Cream Milk, Sugar, Grated Cheddar Cheese, Bakers Cream Crackers. Dinner: Woolworths Chicken Samoosas, Water (Bottled), McCain Hawaiian Stir Fry, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Lamb Loin Chop (Lean Only Eaten), Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts, Woolworths Prawn Cocktail Chips, Woolworths Almond & Berries Snack Bar, Oats Cereal (Dry, Not Fortified), Date. more...
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losing 3.1 lb a week
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