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Eugh.
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153.2 lb
Lost so far: 2.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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997 kcal
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Fat: 32.49g | Prot: 26.94g | Carb: 142.55g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Traditional Roast Vegetables. Snacks/Other: Wholegrain Rice Crackers. more...
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losing 1.5 lb a week
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