Weigh In record (no journal entry) for 22 May 2018
|
188.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1235 kcal
|
Fat: 47.30g | Prot: 75.46g | Carb: 124.75g.
Breakfast: Egg (Whole), Green Giant Butternut Squash, Mezzetta Pitted Greek Kalamata Olives, Potatoes (Flesh and Skin, with Salt, Baked), Venison/Deer. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
|
3143 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Gym - 1 hour and 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|