Weigh In record (no journal entry) for 22 May 2018
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1105 kcal
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Fat: 32.05g | Prot: 53.48g | Carb: 144.52g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Euro Shopper Cruesli. Lunch: Tomaten, Bolletje Volkoren Knäckebröd. Dinner: Knorr Beef Shanghai. Snacks/Other: Euro Shopper Rijstwafel, AH Extra Aardbeien Jam, AH Snack Tomaatjes, Maggi Opkikker Drinkbouillon Kip. more...
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gaining 6.2 lb a week
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