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Nachtrag von heute morgen. 😉
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162.5 lb
Lost so far: 75.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1188 kcal
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Fat: 46.09g | Prot: 105.58g | Carb: 91.18g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Aldi Veggie-Bällchen, Alpenmark Körniger Frischkäse Leicht, Rote Paprika, Strauchtomaten, Gurke (Geschält). Dinner: Gekochtes Ei, Mühlen Gold Toastbrötchen Roggenmisch. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Aldi Ayran. more...
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losing 4.6 lb a week
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