Weigh In record (no journal entry) for 22 May 2018
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164.7 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1479 kcal
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Fat: 105.22g | Prot: 89.45g | Carb: 45.25g.
Breakfast: Jasmine Gergelim Branco Natural, Monama Farinha de Coco, Mãe Terra Farinha de Linhaça Dourada, Ovo, Scala Queijo Colonial. Lunch: Morcela, Torresmo, Kiwi, Abacate. Snacks/Other: Lowçucar Adoçante Culinário, Mãe Terra Cacau em Pó 100%, Elegê Creme de Leite, Leite de Coco Caseiro. more...
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losing 7.7 lb a week
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