Weigh In record (no journal entry) for 18 July 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2573 kcal
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Fat: 80.66g | Prot: 176.71g | Carb: 297.63g.
Breakfast: PREMIUM PULP FREE ORANGE JUICE, Super Whey Protein Shot, Whole Grain Cheerios. Lunch: Sun Chips Harvest Cheddar (Package), Light Nonfat Yogurt - Vanilla, Super Whey Protein Shot. Dinner: 90% Lean Ground Beef Sirloin, Thick Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce, Garlic Toast. Snacks/Other: 1% Fat Milk, Muscle Milk (Chocolate) - one scoop, double fiber and honey, Cookie Dough Balance Bar, Bananas. more...
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2980 kcal
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Activities & Exercise:
Weight Training Heavy - 1 hour, Running - 7/mph - 27 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 57 minutes, Sitting - 10 hours and 53 minutes, Walking (moderate) - 3/mph - 3 minutes. more...
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losing 0.8 lb a week
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