bigtopia's Journal, 18 July 2012

179.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 13.93g | Prot: 57.30g | Carb: 201.41g.   Breakfast: Fruit Cup. Lunch: 12" Black Forest Ham. Dinner: Fresh Pasta. more...

2975 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 14 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...