Weigh In record (no journal entry) for 18 July 2012
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277.2 lb
Lost so far: 28.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1653 kcal
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Fat: 65.08g | Prot: 67.45g | Carb: 211.45g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Wavy Hickory Barbecue Potato Chips, Cool Lime Refresher (Grande), Cranberry & Almond Bar (Kind Fruit and Nut). Dinner: Chicken Breast, Flour Tortillas, Green Peppers, Onions, Mushrooms, Mexican Rice, Refried Beans with Cheese, Tortilla Corn Chips. Snacks/Other: Triple Lemon Frozen Yogurt, Sugar Free Hard Candy, Omega-3 Fish Oil. more...
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3763 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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