Weigh In record (no journal entry) for 22 May 2018
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194.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2185 kcal
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Fat: 124.19g | Prot: 99.05g | Carb: 132.89g.
Breakfast: Bell Peppers, Hillshire Farm Beef Lit'l Smokies, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) , Coffee with Cream and Sugar. Lunch: White Table Wine , Anheuser-Busch Bud Light Beer. Dinner: Ketchup , Pickles, Marie's Chunky Blue Cheese Dressing, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Smucker's Sugar Free Strawberry Jam, Peanut Butter, Franz Old Fashioned White Bread, M&M's Milk Chocolate M&M's. more...
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gaining 1.0 lb a week
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