Carlosgenetic's Journal, 22 May 2018

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 145.16g | Prot: 128.45g | Carb: 317.39g.   Breakfast: Almendras, Nueces, Quillayes Queso Mozzarella, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Gea Magnesio, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Great Value Dude Graham Cookies, Arroz Blanco (de Grano Medio, Cocido), Gourmet Salsa Barbecue, La Crianza Hamburguesa Light, Huevo Cocido, Lechuga de Hoja Verde, Colun Yoghurt Light Griego Pro 7, Jumbo Palmitos. Dinner: Doritos Tostitos, Nestlé Avena y Más Granola Chocolate Negro, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Great Value Dude Graham Cookies, Zuko Go Light, Plátano. more...

2839 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Showering - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 34 minutes, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 59 minutes, Sitting - 1 hour and 52 minutes, Standing - 1 hour and 37 minutes, Weight Training (moderate) - 54 minutes. more...