Weigh In record (no journal entry) for 11 May 2010
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210.0 lb
Lost so far: 70.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2010:
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1010 kcal
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Fat: 25.96g | Prot: 101.38g | Carb: 90.00g.
Breakfast: Deli Style White Pita Bread, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: green beans delmonte, potato pearls excel, roasted chicken meijer. Dinner: green beans delmonte, bottom round steak. Snacks/Other: watermelon, rice cakes cheddar quaker, oreo cookie 100 calorie. more...
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4974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Light work (typing, walking around, cooking, etc.) - 9 hours and 10 minutes, Sitting, reading, watching TV, eating, etc. - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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