Weigh In record (no journal entry) for 18 July 2012
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1714 kcal
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Fat: 33.00g | Prot: 59.50g | Carb: 301.00g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt. Lunch: Java Monster Kona Blend, Junior Mints (Box), Doritos Nacho Cheese. Dinner: Just Veggie Stew, Lemon Pepper Fish. Snacks/Other: Chewy Lowfat Granola Bars, Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 0.7 lb a week
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