Weigh In record (no journal entry) for 22 May 2018
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328.6 lb
Lost so far: 36.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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3007 kcal
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Fat: 119.78g | Prot: 186.85g | Carb: 294.21g.
Breakfast: McDonald's French Fries (Small), McDonald's Big Mac, McDonald's Barbeque Sauce, McDonald's McDouble, McDonald's Chicken McNuggets (4 Pieces), Teriyaki Sauce, Wild Atlantic Salmon, White Rice, Betty Crocker Chocolate Chip Cookie, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Tera's Whey Bourbon Vanilla, Kodiak Cakes Power Waffles, Vita Coco Pure Coconut Water with Pineapple. more...
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losing 2.8 lb a week
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