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15.5% Bodyfat. Got up to 186 during the previous few weeks.
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1736 kcal
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Fat: 116.55g | Prot: 150.04g | Carb: 19.73g.
Breakfast: Low Carb Scrambler (Sausage), Coffee, Triple Strength Fish Oil Supplement. Lunch: Whey Protein Powder Chocolate, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Whey Protein Powder Chocolate, Hot Dog, Egg, American Cheese (Low Fat, Pasteurized). Snacks/Other: Pepperjack Cheese, Smoked Almonds. more...
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2855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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