Weigh In record (no journal entry) for 18 July 2012
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1036 kcal
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Fat: 39.82g | Prot: 53.20g | Carb: 120.75g.
Lunch: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Baguette, Fromage Blanc 20%, Ratatouille. Dinner: Rôti de Boeuf, Ratatouille. Snacks/Other: Abricots. more...
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1839 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Badminton - 20 minutes, Sitting - 7 hours and 1 minute, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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