Weigh In record (no journal entry) for 22 May 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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704 kcal
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Fat: 44.36g | Prot: 44.91g | Carb: 35.00g.
Breakfast: Kraft Natural Colby & Monterey Jack Chunk Cheese, Golden Flake Sweet Heat BBQ Pork Skins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Clover Valley Pumpkin Seeds. more...
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losing 2.8 lb a week
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