Weigh In record (no journal entry) for 22 May 2018
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195.6 lb
Lost so far: 3.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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604 kcal
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Fat: 24.21g | Prot: 27.96g | Carb: 72.67g.
Breakfast: Cuties Clementines, General Mills Multi Grain Cheerios, Milk (Nonfat), Boiled Egg, Strawberries. Lunch: Kraft Velveeta Cheese Slices, Carl Buddig Honey Roasted Turkey, Fritos Original Corn Chips. more...
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gaining 0.2 lb a week
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John O's weight history
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