Weigh In record (no journal entry) for 18 July 2012
|
116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
1504 kcal
|
Fat: 38.92g | Prot: 112.66g | Carb: 190.72g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal, Red Tomatoes , Egg White . Lunch: Butter (Salted), Spinach Sweet Crisp Salad, Shrimp Ceviche Salsa Fresca. Dinner: Lime, Mixed Vegetables (Drained Solids, Canned) , Grapefruit (Pink and Red) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
|
|
1826 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|