Weigh In record (no journal entry) for 18 July 2012
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171.2 lb
Lost so far: 56.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1415 kcal
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Fat: 49.56g | Prot: 78.41g | Carb: 175.69g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, quaker white cheddar rice cakes, light peanut butter smooth, apple. Dinner: pickles, brussel, white tuna in water, marble cheese, tomato, blue cheese dressing blue menu, cucumber, iceberg lettus. Snacks/Other: pickles, caesar dressing, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, mushrooms, cucumber, astro zero strawberry yogurt. more...
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losing 0.9 lb a week
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