Weigh In record (no journal entry) for 22 May 2018
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2018:
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1645 kcal
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Fat: 73.84g | Prot: 68.99g | Carb: 178.27g.
Breakfast: Del Monte Pineapple Juice, Del Monte Sweet Peas, Calavo Avocado, Boiled Egg. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sargento Sliced Pepper Jack Cheese, Arnold Multi-Grain Sandwich Thins. Dinner: Kraft Miracle Whip Dressing, Butter, Great Value Wheat Sandwich Bread, Beef Stew. Snacks/Other: Peanut Butter, Celery, Dole Pineapple Chunks in 100% Pineapple Juice, M&M's Coffee Nut M&M's, Dunkin' Donuts Coffee, Carrots. more...
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2036 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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