Weigh In record (no journal entry) for 22 May 2018
|
187.7 lb
Lost so far: 12.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
1771 kcal
|
Fat: 64.78g | Prot: 68.63g | Carb: 230.58g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sour Dough Bread, Brown Sugar , Quaker Instant Grits - Original. Lunch: Trader Joe's Natural Turkey Jerky, Gala Apples, Doritos Doritos Jacked - Ranch Dipped Hot Wings, Peanut Butter and Jelly Sandwich. Dinner: Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Cheese, Tomato and/or Carrots, Golden Corral White Rice, Golden Island Teriyaki Beef Jerky, Publix Teriyaki Beef Jerky. Snacks/Other: Stiebs Pomegranate Seeds, Kraft Cool Whip, Pumpkin Pie (Individual Size or Tart), Ritz Peanut Butter Cracker Sandwiches. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|