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17.5% body fat
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160.0 lb
Lost so far: 28.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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2579 kcal
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Fat: 38.57g | Prot: 114.07g | Carb: 445.49g.
Breakfast: Fruit Punch Thirst Quencher, Easy Mac. Lunch: Reduced Sodium Teriyaki Sauce, White Rice (Long-Grain, Cooked), Green Peas, Breaded Chicken Breast Strips, Pork Roasts (Top Loin, Boneless). Dinner: Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fat Free Frozen Yogurt - Chocolate. more...
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losing 14.0 lb a week
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