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bigdaddy357
Journal
22 May 18
bigdaddy357's Journal, 22 May 2018
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Weigh In record (no journal entry) for 22 May 2018
213.0 lb
Lost so far:
34.8 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
500 kcal
Fat: 34.00g | Prot: 48.00g | Carb: 3.00g.
Breakfast:
French's Classic Yellow Mustard, Eggland's Best Organic Grade A Brown Eggs.
Lunch:
Great Value Large White Eggs.
Dinner:
Eggland's Best Organic Grade A Brown Eggs.
Snacks/Other:
Powerade Zero Grape (Bottle), Eggland's Best Organic Grade A Brown Eggs.
more...
2803 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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