Weigh In record (no journal entry) for 22 May 2018
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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990 kcal
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Fat: 74.75g | Prot: 64.14g | Carb: 16.28g.
Lunch: Ovo Cozido, Danata Queijo Mussarela Palito. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Essential Nutrition Xilitol. more...
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losing 0.9 lb a week
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