mgiedrys's Journal, 18 July 2012

200.3 lb Lost so far: 7.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 60.39g | Prot: 131.75g | Carb: 112.81g.   Lunch: Potato French Fries, Mayonnaise, Tomatoes, Lettuce, Soft French Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: California Avocados, Mixed Salad Greens, Light Ranch Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: malibu rum, hawaiian punch, orange juice, rum, pineapple juice, malibu rum, hawaiian punch, orange juice, rum, pineapple juice. more...

2957 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour. more...