Weigh In record (no journal entry) for 22 May 2018
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233.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1623 kcal
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Fat: 70.18g | Prot: 83.35g | Carb: 184.75g.
Breakfast: Red Apple Cheese Apple Smoked Cheddar Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Ritz Hint of Salt Crackers, Applegate Farms Black Forest Ham. Dinner: Del Monte Peas & Carrots, Rib Crib Barbecue Sauce, La Tortilla Factory Low Carb Flour Tortilla, Wal-Mart Rotisserie Chicken. Snacks/Other: Cheetos Baked Cheetos (Package), Breyers Delights Vanilla Bean, Planters NUT-rition Men's Health Recommended Mix. more...
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losing 0.6 lb a week
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