Laura L G's Journal, 22 May 2018

179.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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513 kcal

Fat: 21.34g | Prot: 37.18g | Carb: 48.81g.   Breakfast: Muscle Milk Non Dairy Protein Shake. Lunch: 2% Fat Milk, Sugar, Strawberries, Bananas . Dinner: McDonald's Egg McMuffin. Snacks/Other: Half and Half Cream. more...

2107 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...