goblue79's Journal, 18 July 2012

290.2 lb Lost so far: 22.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 47.36g | Prot: 101.35g | Carb: 124.41g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Louis Rich Turkey Franks, Cheese. Lunch: Roasted & Salted Pistachios, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Parmesan Cheese (Grated), Petite Carrots, Boneless Skinless Chicken Breast, Whole Green Beans. Snacks/Other: Plus Cranberry Almond + Antioxidants, Crisp n' Light 7 Grain Crackerbread. more...

3207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...