Weigh In record (no journal entry) for 22 May 2018
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273.4 lb
Lost so far: 8.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2023 kcal
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Fat: 69.51g | Prot: 121.53g | Carb: 212.07g.
Breakfast: Gekookt Ei, Senseo Regular, Lipton Forest Fruit, G&W Bergbloesemhoning Vloeibaar, AH Muhammara Spreads & Dips, Milner Jong 30+ Plakken, AH Stevig Grof Volkoren . Lunch: Water, Zonnatura Groene Thee Ginseng , Garden Gourmet Falafel Spinazie, Bettine Geitenkaas Bolletjes, AH Excellent Spianata Romana *, Wortelen, Kewpie Japanse Mayonaise, Volkoren Pitabrood. Dinner: Water, Gwoon Olijfolie Traditioneel, AH Snack Tomaatjes , Chef Kok Shaoxing Cooking Wine, Sake, Lee Kum Kee Hong Kong Hoisin Sauce, Marumam Nama Shiro Miso, Bosui of Lenteui, Knoflook, AH Punt Paprika, AH Scharrel Kipfilet, Lidl Rode Kriel Aardappelen, Sperziebonen. Snacks/Other: Water, Wasa Vezelrijk Cracker, Slankie Smeerkaas 20+, Ekoplaza Pindakaas Puur en Ongezoet, Pompoenpitten, Kaneel, Your Organic Nature Speltflakes, Lijnzaad, Provamel Amandelmelk Ongezoet, AH Magere Franse Kwark. more...
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losing 1.0 lb a week
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