Weigh In record (no journal entry) for 22 May 2018
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1258 kcal
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Fat: 73.22g | Prot: 88.18g | Carb: 51.92g.
Breakfast: Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Now Foods Organic Spirulina Powder, Strawberries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Dandy Celery Sticks, Hershey's Cocoa Special Dark. Dinner: Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Marketside Romaine & Spring Mix Salad, McCormick Crushed Red Pepper Flakes, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Onions, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Tequila. more...
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2062 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 59 minutes, Resting - 10 hours and 42 minutes, Desk Work - 6 hours and 31 minutes. more...
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gaining 4.2 lb a week
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