Weigh In record (no journal entry) for 18 July 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1615 kcal
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Fat: 57.00g | Prot: 52.74g | Carb: 214.96g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Apples, Egg, Mushrooms, Bananas, Carrots, Celery. Dinner: Beer, Chili Con Carne with Beans, Cheeseburger, Barbecue Potato Chips (1.5 oz). Snacks/Other: Milky Way (Minis), York Peppermint Pattie (Mini Size). more...
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losing 7.0 lb a week
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