zxcpcf999's Journal, 22 May 2018

178.1 lb Lost so far: 8.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 117.04g | Prot: 29.08g | Carb: 9.39g.   Breakfast: 防彈咖啡. Lunch: 青菜, 控肉. Dinner: 炒高麗菜, 控肉. Snacks/Other: 雞翼. more...

2138 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...